'Just a simple, beginner\'s workout routine that i\'ve been doing since I was about 17 years old in highschool (20 now). Planet Fitness. ----------------------------------------------- FULL WORKOUT LISTING HERE: BENCH PRESS [120-150 LBS] 3 sets, 10-12 reps DUMBBELL CURLS [35-40 LBS] 3 sets, 10-12 reps SHOULDER FLYS [15 LBS] 3 sets, 12 reps BARBELL CURL [60 LBS] 3 sets, 10 reps SEATED PULL DOWNS [120 LBS] 3 sets, 12 reps TRICEP PULL DOWNS [57 LBS] 5 sets, 20 reps RUSSIAN TWISTS [20 LBS] 3 sets, 30-60 reps PUSHUPS : 3 sets, 30 reps DECLINE SIT-UPS [25 LBS] 3 sets, 10 reps SIDE CRUNCH [25 LBS] 3 sets, 10 reps SEATED LEG PRESS [220 LBS] 3 sets, 12 reps STANDING CALF RAISES [120-140 LBS] 5 sets, burnout reps CARDIO : Basketball Shoot-around 2x week or Stair climber 30 floors on Level 10 & 12 [alternating] 2x week Subscribe ⌁ https://goo.gl/wXVmcn FOLLOW ME HERE : TWITTER ⌁ https://goo.gl/PWk9qP INSTAGRAM ⌁ https://goo.gl/9nfmYS VSCO ⌁ https://goo.gl/PqCmvN YOUNOW ⌁ https://goo.gl/a82YDZ THANKS FOR WATCHING!! SUBSCRIBER COUNT : 776'
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